Benefits of BCAA

I have been using Branch Chain Amino Acids for a while now. I take 3 supplements- Fish Oil, Vitamin D and the BCAA's. Here is a link to a very good article outlining the benefits associated with the supplement- well worth getting on board with this- I have found them a little difficult to get a hold of, but have found them in some health food shops but failing that you can find them online at places like MyProtein.

http://blog.metaboliceffect.com/2009/12/10/surviving-the-paleodiet/