Monday, 25 June 2012

Lets talk about sex!

People often shy away from this subject, but heavy endurance training can and often does have a quantifiable effect on our sex drive. I have experienced this myself- but never really know the reasons why, and what could be done about it.

Well, I have come across a very interesting article on the just this subject and the rigorous training places on our hormones and therefor on our sex drive. Well worth reading and it offers some good practical advice if you feel that the training you are doing is having a negative impact on you.

http://blog.trainingpeaks.com/posts/2012/6/25/endurance-training-and-sex-drive.html

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