Lately I have really been hitting the Omega 3 hard! Eating lots of Salmon, Mackerel, Trout etc after my training sessions, and I have really been noticing some big benefits- particularly in my recovery times and muscle soreness the next day.
Here is a good article on why Omega 3 is essential to performance:
http://www.minami-nutrition.com/website/docs/PR_Omega-3%20in%20active%20sportspeople020610_EU.pdf
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