Bank Holiday- sunny recovery ramblings!

Get that recovery in!!

Beautiful sunshine on a bank holiday morning at Lead-Out HQ should usually mean lots of miles getting logged up and even a few KOMs coming our way on the cycling revolution that is Strava.
However I was away racing over the weekend and racked up 160 hard miles over Saturday and Sunday meaning that I am pretty much forced to rest up today.

Despite the miles over the weekend I always feel like I am missing out if I am not on my bike when the sun is shining but sometimes you just have to suck it up and plant your bum on the sofa or in front of the computer for the afternoon.

Its made all the more difficult seeing the tweets, Facebook status' and strava rides being posted up -many recorded with our awesome iPhone 5 bike mount!! ; )

Ah well, recovery is an often over-looked part of training and not given the respect that it deserves. Having said that I am certainly looking forward to getting back out on the bike tomorrow morning before moving onto sourcing some great new products for Lead-Out. Knowing sod's law it will be grey, dull and blowing a gale!!

Safe riding