Nutrition Focus

Is your diet broken? How can you fix it?

There is a great article about all of this from the guys at Precision Nutrtion, that helps to de-bunk some myths and also highlights how individual and specific each person's nutritional needs are to them.

In this article we’ll share the 3 main strategies we use to help clients fix a “broken diet” and start eating better.

We’ll also share how we troubleshoot eating plans when they’ve “just stopped working” and you don’t know what else to try.

And, finally, we’ll show you how to use these powerful and purposeful strategies to improve your own eating. Or to help others do the same.

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Nutrition “advice” often comes in buzzwords and slogans. We’ve all heard at least one of these gems:

• “Just eat whole foods.”
• “Only eat food that your grandmother would recognize.”
• “Eat more fat and fewer carbs.”
• “If it doesn’t run, fly or swim – or it isn’t a green vegetable – don’t eat it.”

It’s easy to simplify healthy eating into a five-second pitch. But soundbytes aren’t enough to actually help people fix their eating and get better results.

You see, when you’re an actual nutrition coach who works with real humans in the real world, slogans don’t get the job done. Continue reading.....