Gluten free crepes!

Gluten free crepes with chicken and spinach filling, a photo by bianchiboy22 on Flickr.

This is a great lunch I made for myself today! Gluten free- high in protein and you can fill them with whatever you like!!

Gluten free pancakes/ crepes:
1 egg
50g Gluten free flour
Enough whole milk for a loose batter.
Optional: 20g Protein Powder, Sugar

Combine all ingredients and pour the mixture in a hot non-stick pan and flip after 90 or so seconds- it's that easy! I find the amount here makes 3 good sized crepes.

They are seriously quick and simple and you can fill them with whatever you like- I had them for lunch stuffed with chicken and spinach, but they are great for breakfast also- I like to add chocolate protein powder to the mixture and some sugar and then fill them with cottage cheese and berries.
A great lunch or super way to start your day!